Cognitive Behavioral Therapy for Sleep (CBT-I) is an effective, evidence-based treatment designed to address sleep issues such as insomnia. It focuses on identifying and changing negative thought patterns and behaviors that interfere with sleep. Through CBT-I, individuals learn healthy sleep habits, relaxation techniques, and cognitive strategies to manage anxiety around sleep. This therapeutic approach aims to improve both the quality and duration of sleep without relying on medication. Chicago Therapy Group offers tailored CBT-I to help you achieve restful nights.

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